Sep15
Outsmarting insomnia
If counting sheep isn’t doing it for you anymore, try some simple-to-do, easy-to-follow suggestions for a fitness and nutrition expert who’s certified by the American Council of Exercise.
Remember, with insomnia, if it lasts for two weeks or longer, it’s time to talk with a sleep specialist about the situation. A sleep study may be warranted, or possibly it’s a matter of making some lifestyle changes to help resolve the situation.
The video above is a Flash-based video. To view it, you must have a recent version of the Adobe Flash player or, in some instances, Adobe Shockwave installed.
Links of interest
If you’ve had bouts of insomnia lasting two weeks or more, or if you walk around in a constant fog, feeling sleepy, fatigued, and as though you have no energy. Maybe you “feel” older than you are, or maybe it’s all you can do to stay awake while driving. If any of that, or similar issues are familiar, or if you snore or have disrupted sleep, even if just simple, repeat trips to the bathroom during the night, check out these two online tests to help you get to the root of the issue. While they will not make a diagnosis for you, they will help you, your physician, or, more appropriately, a sleep specialist, see if there’s a chance of you having any of the 84 classified sleep disorders.
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