Sep09
How to get restful sleep and avoid stress during Sept. 11 anniversary
As the clock ticks down the hours to the start of ceremonies on the morning of September 11, 2008, commemorating the terror attacks of September 11, 2001, there is something we must all remember: it is okay to turn off the TV and not watch.
According to several studies done at three-month, six-months, and one-year following September 11, 2001, many people around the country had problems sleeping, especially in the first month following that tragic morning.
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No Comments »Depression, Fatigue, Health, Insomnia, Sleep Deprivation, Sleep Hygiene and Stress
